No one needs to make another trip to the drug or vitamin store to buy a colon cleansing detox diet product for $30 or more when you can do it with food you already have at home. Many physicians are glad to see their patients taking an interest in improving their health by inquiring about a colon cleansing detox diet but they get disappointed when patients want an easy way out. When they would rather pop pills and then have a double cheeseburger instead of changing eating habits and lifestyle.
You can try a colon cleansing detox diet and be successful if you see what you eat. If you keep a journal and set regular mealtimes and no senseless snacking in between, you can cleanse your colon without any added expense, financially or physically.
Water, Water Everywhere
One of the best ways to do an all-natural colon cleansing detox diet is to have enough water. We have all heard of the six to eight glasses a day, but a more accurate measure for colon cleansing is to have half your weight in ounces. Therefore, for example if you weigh 170 pounds, you should have 85 ounces of water a day, which equates to around 10 and a half glasses. In contrast, if you weight just 90 pounds, you need 45 ounces of water or just under 6 glasses. You can up that a little, but according to your weight, you do not really need to.
Metabolism Schedule
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One way to enhance your colon cleansing detox diet is to not eat anything at least two hours before bedtime. If you go to bed at 11pm every day, do not put a morsel in your mouth after 8pm. Oprah swears by this trick, as do many trainers and fitness gurus. Your metabolism is slowest at night and those buttery popcorn or chocolate you enjoy whole watching a movie late at night do not have the time it get fully digested and hence stay for a moment on your lips and forever on your hips.
In contrast, have many fruits in the morning. It will ward away hunger pangs and will improve your metabolism. Whether you are on a 7 day colon cleansign diet or any other version, another tips that dieticians always share for colon cleansing detox diet is to have a variety of food groups but to put them in the right sequence when having your meal. Start with a tall glass of water, then have easily digested soup or salad, then have your veggies and then protein. If you have any room left, which you may not, have a little carbohydrate at the end.
