If you have a bowel movement fewer than three times per week then you are constipated. Constipation is not considered a disease, yet it can cause significant physical discomfort. A constipated person produces small, hard black stools that are difficult to pass. They may also be bloated and constantly feel as though their bowel is full.
Common causes of constipation are a sedentary lifestyle, insufficient dietary fiber, dehydration and sudden alterations in one’s daily routine. Most people cure constipation with over the counter laxatives. However laxatives can exacerbate the problem if used excessively. You can also use an herbal colon cleanse for constipation, especially if it is something you suffer from on a regular basis. An herbal colon cleanse cures constipation and rids the intestines of any compacted toxic waste matter that has accumulated over time.
How It Works
How does an herbal colon cleanse cure constipation? Herbal colon cleanses commonly contain ingredients such as psyllium, capsicum, slippery elm, burdock and gentian root. Many of the herbs found in colon cleanses are very fibrous and they cause the waste material that has been in the colon for years to be eliminated. This cleans the intestines of waste, which obviously cures the immediate problem. It also speeds up the metabolism so that the individual is less likely to become constipated again afterwards.
Other Health Benefits
Using an herbal colon cleanse cures constipation but it also has many other health benefits. Having compacted waste matter in the colon damages the health because it putrefies and may be reabsorbed into the blood. Therefore it is obviously a good idea to get rid of this matter. Health benefits associated with using an herbal colon cleanse include lower cholesterol, reduced blood pressure levels, increased energy levels, a quicker metabolic process, reduced abdominal bloating, weight loss, better immunity and a reduction in the probability of developing certain cancers.
Helpful Advice
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Has what you have read here made you want to use an herbal colon cleanse to cure constipation? If so it is important to read herbal colon cleanse tips. For instance before you try an herbal colon cleanse for constipation you must make sure all of the ingredients it contains are safe for you to use. Herbs are very powerful and they may cause side effects or a bad interaction with medications you take.
You should also drink plenty of water when using an herbal colon cleanse to ensure that you do not become dehydrated. It might be a good idea to stay close to a bathroom during the procedure too. Do not use an herbal colon cleanse for constipation more than twice per year. Overuse of such products can make the body become dependent on them so that it is difficult to evacuate the bowels without the use of certain herbs.
